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reasons 5to lose weight now 

 After smoking, obesity is the second most common cause of death. It is linked to

 higher mortality in people of all ages, including children. Even if it is heavily promoted, losing weight is still beneficial if you weigh more than you should.

what we discover there

More body mass officially indicates being overweight. This encompasses every body tissue. Contrarily, obesity specifically refers to excessive body fat, as in the case of a heavyweight professional bodybuilder who is overweight but not obese due to muscle gain.

What should worry you is obesity. You can no longer put off losing weight because there are significant health problems, such as the following.

diseases brought on by weight gain and the importance of paying attention to weight loss

the initial reason for weight loss

Obesity: It is well-known that 80–90% of type 2 diabetes patients are overweight. Diabetes is the biggest cause of adult blindness worldwide and the third largest cause of death in the US. Excessive eating of incorrect foods is one of the main causes of obesity. . High-glycemic foods are among these bad foods. Energy-dense foods with a high glycemic index cause the body's blood sugar levels to rise quickly after consumption. As a result, the body stores extra glucose and high energy as fat. This makes weight loss exceedingly challenging.

This is accomplished through the insulin hormone's secretion. Because the body is unable to create enough insulin to eliminate too much glucose from the blood, type 2 diabetes develops. and keep it in the body as fat. This will occur after a period of prolonged stress on insulin production. You get diabetes and obesity as a result.

The second motivation for weight loss

Stroke: The formation of fatty deposits in arteries all over the body, known as atherosclerosis, is connected to obesity. They tighten as a result, decreasing blood flow and raising the possibility of blood clots among other things. The arteries that provide blood to the brain are among those that are at risk. A stroke results when a blood clot restricts the flow of blood to a portion of the brain because of a constricted artery. These hazards are decreased by weight loss.

The third motivation for weight loss

The following are symptoms of cancer: According to the World Health Organization (WHO), between 25% and 33% are overweight and physically inactive, with cancer being the result. Having more body fat encourages the creation of more insulin and the hormone estrogen. Estrogen and insulin both hasten cell division.

The fourth motivation for weight loss

Obesity contributes to respiratory issues by making the lungs "shrink" in size and making the chest wall heavier in height when breathing. Sleep apnea is the most frequent respiratory condition. A person with sleep apnea experiences brief breathing pauses while they are asleep. Weight may cause the soft tissue surrounding the airway in the throat to collapse, obstructing it. As a result of hypoventilation, sleep apnea in obese adults may worsen. The accumulation of dangerous levels of carbon dioxide causes hypoventilation (the gas we exhale) due to poor breathing, in the blood. The only secure and healthful long-term treatment 

for sleep apnea is weight loss.

Fifth motivation for weight loss

Incontinence: This is the uncontrollable passing of urine. Enuresis may be exacerbated by obesity. A weakening of the urine bladder valve may result from a big belly brought on by the accumulation of fat in the body. To force the urine out, the weight also places pressure on the bladder. When you sneeze, laugh, or cough, this causes pee to spill. This is because the bladder valve has slightly loosened, which often does not cause leaking. It might result in nighttime bedwetting. This specific issue might serve as a powerful motivator for slimming down.

Given the importance of maintaining one's weight in protecting one's life, one must focus on reducing weight and continuing sports without stopping.